Strength

6×3 Deadlift @ 1 RM %80

Wod

80 Double Unders (Single: 200)
20 Deadlift (Rx: 70/45 | Scl: 50/30 | Scl2: 40/25)
10 Pistol (L-R:1) (Scale: 40 Air Squat)
70 Double Unders (Single: 170)
15 Deadlift (Rx: 70/45 | Scl: 50/30 | Scl2: 40/25)
15 Pistol (L-R:1) (Scale: 60 Air Squat)
60 Double Unders (Single: 150)
10 Deadlift (Rx: 70/45 | Scl: 50/30 | Scl2: 40/25)
20 Pistol (L-R:1) (Scale: 80 Air Squat)

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