Conditioning

150m  Plate Overhead walking lunge ( 20 – 10 )
75 Double Unders
25 Bar Muscle ups
75 Double Unders
150m  Plate Overhead walking lunge

SCALE

150m  Plate Overhead walking lunge ( 10 – 5 )
150 Single Unders
50 Pull- Up
150 Single Unders
150m  Plate Overhead walking lunge ( 10 – 5 )

Cap. 20 min.

Core

4 RFT

250 m. row
15 GHD Sit Up
15 GHD Back Extentions

 

 

 

 

 

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