Barbell:

EMOMx10:

Snatch 1 Rep, climbing

Metcon:

RX

AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS ( 24 – 16 )

Scale

Amrap 20:

2 Pull up or ring rows

4 Push press ( 45 – 30 )

8 KBS

 

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