STRENGTH

Back Squat 5 x 7 ( % 80 )

WOD

 20 min. Time Cap
Buy in

100 Double Unders

20 Thrusters  (40 / 20 )
20 Burpee
30 Toes to Bar
30 Box Jumps ( 60 – 50 )
40 KBS ( 24 / 16 )
40 Steps OH Lunges (40 / 20)

Buy Out

50 V Ups

 

 

 

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