Monday Strength Back Squats 5 x 3 reps @ 85% + Conditioning 2 Rounds (1:1) 15 Burpee Box Jump Overs 60-50 20 GHD Sit Ups 40m Overhead Walking Lunge 50/35 Barbell 20 GHD Sit Ups 15 Burpee Box Jump Overs 24/20” Time cap 20 minutes Tuesday Barbell Hang Squat Clean + Squat Clean (Drop bar…

Monday Conditioning 1:1 or alternating round with a partner 10 Rounds 15 Row Calories 15 Wall Ball 9/7 Time cap. 35 minutes Accessory work (For quality) 4 Sets 9 Strict Chest to Bar Pull Ups 12 Dumbell Bench  15 GHD Sit Ups  Tuesday Barbell Snatch 2 Reps Every 90 seconds x 6 sets @ 75-80%…

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