WEEKLY PROGRAM Monday Barbell EMOM x 10 minutes 3 Power Snatch (Touch and go) 70/40 Conditioning 20.1 10 rounds for time 8 power snatch 10 bar facing burpees 15 min cap Tuesday Strength TEMPO Back Squats (3-4 seconds decent each rep) 5 x 3 reps %70 Conditionig 3 Rounds: 12 Calorie machine 8 Power Cleans…

Monday Strength Back Squats 6 x 3 reps @ same weight for all sets, around 82-85%. Conditioning AMRAP 12 5 Power Snatch 50/30 10 Toes to Ring (Or Toes to Bar) Rest 3 minutes Bottom to Bottom Tabata Air Squats! 8 Rounds of 20 seconds of max reps squats with 10 seconds of rest. Tuesday…

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