WEEKLY PROGRAM     Monday     Conditioning AMRAP 20 minutes 300m Row 15 KBS 32/24 15 Toes to Bar *Alternate in a team of 3 people on the rower OR rest 1 minute after each round!   * Rest 5 minutes   4 Rounds 15 parallette push ups 25 m Handstand Walk 10 Overhead…

WEEKLY PROGRAM   Monday Strength Back Squats -Work up to a heavy triple for the day! Conditioning Start a new workout every 12:00 5 Rounds 3 Power Snatch 60-40 10 HSPU 5 Rounds 5 Push Jerk 60-40 15 GHD Sit Ups 5 Rounds 5 Muscle Ups 15m Handstand walk     Tuesday   Barbell Snatch…

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