WEEKLY PROGRAM   ( Gymnastic Week )   Monday Gymnastic Gymnastics technique work Every 2:00 x 5 rounds (40 reps) 8 Bar Muscle Ups Conditioning With a Partner For time 200m Run (each) 40-32-24-16 reps of Dumbell Hang Squat Clean 50/35#’s 50 Double Unders Cap time 25 minutes     Tuesday   Barbell Squat Snatches…

WEEKLY PROGRAM Monday Barbell Power Cleans 3 x 5 reps @ (80-85%) *Rest 2-3 minutes between sets! Conditioning 5 Rounds 7 Push Jerk 70/40 21 Calorie Machine *Every 3:00 start a new set. Tuesday Strength Back Squats 5 x 3 reps @ 85% Conditioning Alternating Minutes x 15 minutes 15 Calorie Row 3 Rope Climbs…

WEEKLY PROGRAM Monday Gymnastic EMOM x 10 minutes 5 Muscle Ups *Work on technique! Conditioning With a partner for time 100 Calorie Bike 50 Clean and Jerk 50/30 75 Toes to Bar 100 Burpees 75 Toes to Bar 50 Clean and Jerk 50/30 100 Calorie Bike *Only one partner works at a time! Cap time…

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