WEEKLEY PROGRAM   Monday   EMOM x 10 minutes 5 Power Snatch 40-25 (Touch and go reps) 7 Toes to Bar *Do this in the same minute!   * Rest 5 minutes…   With a partner for time 40 Rope Climbs Cap time. 10 minutes   *Rest 5 minutes…   Machine interval 1 min on,…

WEEKLY PROGRAM   Monday   Conditioning İn a team of 3… 2 Rounds for time 60 Devil Press 50/35# (DB Burpee + Ground to Overhead) 60 Muscle Ups Cap time 25 minutes   Gymnastic EMOM x 10 minutes 7 Toes to Bar 7 Bar Dips *In the same minute!     Tuesday   Strength Back…

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