WEEKLY PROGRAM   Monday   Barbell Snatch 3 x 1 reps @ 85%   Conditioning 10 Rounds (1:1 With a partner) 15 Cal. on machine 3 Snatch 70-40 Cap time 30 minutes     Tuesday   Warm up 3 x EMOM (9 minutes) Min 1: 15 Cal on machine Min 2: 20 Air Squat Min…

WEEKLY PROGRAM   Monday   Strength Deadlifts Week 3 x 3 reps @ 90% *This was heavy!!   Conditioning 5 Rounds (Each round is 2:00 AMRAP) 15 Calorie Machine 10 DB Hang Squat Cleans (50/35#) Max Double Unders with time remaining! *Rest 1 minute between each round!   Cash out… 4 x 10 Reps DB…

WEEKLEY PROGRAM   Monday   EMOM x 10 minutes 5 Power Snatch 40-25 (Touch and go reps) 7 Toes to Bar *Do this in the same minute!   * Rest 5 minutes…   With a partner for time 40 Rope Climbs Cap time. 10 minutes   *Rest 5 minutes…   Machine interval 1 min on,…

WEEKLY PROGRAM   Monday   Conditioning İn a team of 3… 2 Rounds for time 60 Devil Press 50/35# (DB Burpee + Ground to Overhead) 60 Muscle Ups Cap time 25 minutes   Gymnastic EMOM x 10 minutes 7 Toes to Bar 7 Bar Dips *In the same minute!     Tuesday   Strength Back…

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