WEEKLY PROGRAM   Monday   Strength Back Squats 1 x 10 @ %35 2 x 5 @ %50 1 x 5 @ %65 5RM 1 x 10 reps (75% OF my 5RM for the day) Cap 15 minutes   Conditioning EMOM x 10 minutes 5 KB Snatch 24-16 (5 Each arm) 8Toes to Bar  …

WEEKLEY PROGRAM Monday Barbells Snatch 3 x 3 reps @ (75-80% of 1RM) ( scaled; emom x 10 3 snatch light weight ) Conditioning EMOM x 10 minutes 15 Russian KBS 32-24 10 Toes to Bar Accessory 4 Sets (For quality) 5 Strict Weighted Pull Ups or 10 strict pullus 15 Strict Ring Dips 20…

WEEKLY PROGRAM   Monday   Conditioning 5 Rounds (Start a new round every 5:00) 5 Power Snatch 60-35 (Unbroken) 7 Bar Muscle Ups 15 Calorie Erg   Accessory Strength Work 4 Sets 10 Single Leg Deadlifts ( 24-16 KB’s) (10 x Each leg) 20 Back Extensions/Hip Extensions 10 Single Arm Alternating DB Strict Press (5…

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