WEEKLY PROGRAM Monday Barbell Snatch -Work up to 3 singles @ 85%! Conditioning 7 rounds For time 50 Double Unders 5 Snatch 70-40 Tuesday Barbell Power Cleans 1 Rep Every 0:20 seconds for… 3 minutes 80-40 * Rest 1 minutes 3 minutes 90-50 * Rest 1 min 3 minutes 100-60 Conditioning 5 Rounds for time…

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