WEEKLY PROGRAM February 26, Monday Conditioning 10 Rounds (1:1) 3 Overhead Squats 70-40 6 Muscle Ups 9 Calorie Assault bike or row *Alternate rounds with a partner Cap time 40 minutes   February 27, Tuesday Barbell Power Clean and Jerk 5 x 2 Reps @ (75-85% of your 1RM power clean for all the sets)…

WEEKLY PROGRAM February 19, Monday Conditioning 10 Rounds (1:1) 10 Muscle Snatches 40-25 15 Toes to Bar 30 Double Unders *Alternate rounds with a partner Cap time. 40 minutes   February 20, Tuesday Strength With a partner Deadlifts 5 x 2 Reps @ 75-80 % *Touch and go, but try and control the decent. Conditioning…

WEEKLY PROGRAM February 12, Monday Barbell Emom x 10 minutes 3 Power Cleans (Touch and Go) *75 % for 1 rm power clean Gymastic conditioning 2 sets 5 Rounds 5 Muscle Ups 15m Handstand Walk Start a new workout 15:00 minutes   February 13, Tuesday Strength Deadlift Pyramid 5 x 8 Reps (Touch and Go)…

WEEKLY PROGRAM February 5, Monday Conditioning 3 Total Times (1:2) 50 Double Unders 7-6-5 Muscle Ups Hang Power Snatch 60-40 50 Double Unders *Rest and repeat for a total of 3 Times! 1:2 work:Rest. Cap time 45 minutes   February 6, Tuesday 12 Rounds (1:1) 3 Hang Power Cleans 6 Front Squats 9 Bar Facing…

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