WEEKLY PROGRAM October 2, Monday Strength Back Squats (Session 12/12, last one!) 10 x 3 reps @ 85% (+3-5kg from last time) *Last squat session in this squat cycle! Conditioning 10 Rounds 6 Dumbell Snatch 75-45# 4 Muscle Ups 2 Paralette HSPU *1:1 Work:Rest, or alternate rounds with a partner like we did! Cap time…