WEEKLY PROGRAM August 21, Monday Barbell Power Cleans *Work up to a heavy single for the day! Conditioning AMRAP 8 2,4,6,8… etc. Strict HSPU Strict Pull Ups *Rest 2 minutes AMRAP 8 2,4,6,8… etc. Power Clean 60-40 Toes to Bar   August 22, Tuesday Strength Front Squats 10 x 3 reps @ 80%. Conditioning 3…

WEEKLY PROGRAM August 14, Monday Barbell Snatch -Up to a heavy double for the day! Conditioning “Amanda .45” 13-11-9-7-5 reps of Muscle Ups Snatch 135/95# Cap time 20 minutes   August 15, Tuesday Strength Front Squat 5,3,1,1,1,1,1 *Work up in weight each set Conditioning 8 Rounds 4 Bar Muscle Ups 2 Squat Cleans (100-60 )…

WEEKLY PROGRAM August 7, Monday Strength Back Squats 4 x 10 Reps Conditioning AMRAP 15 minutes 3,6,9,12,15,18… Handstand Push Ups… Power Cleans 60-40 Accessory 3×15 chin up pull ups 3×15 Dips   August 8, Tuesday Strength Deadlifts 4 x 10 Reps Conditioning For Total time 5 Rounds 20 GHD 20 Bar Facing Burpee Right into……

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara