WEEKLY PROGRAM June 19, Monday Barbell Power Cleans 2,2,2,2,2 *Work up to a heavy double for the day touch and go! Conditioning “The Chief” 5 Rounds for max reps 3 MIN AMRAP: 3 Power Cleans 60-40 6 Push Ups 9 Air Squats *Rest 1 minute and repeat 5 times! Total of 15 minutes of working…

WEEKLY PROGRAM June 12, Monday Strength Hang Power Cleans EMOM x 10 minutes 5 Reps ( climbs ) Conditioning For total time (No rest between sections) 3 Rounds of 7 Power Cleans 70-40 7 Muscle Ups 3 Rounds of 25 TTB 75 Double Unders Right into… 25 Burpee Dumbell Box Step overs 50/35# cap time…

WEEKLY PROGRAM June 5, Monday “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run   June 6, Tuesday Strength Speed Deadlifts 10 x 3 Reps @ 60% of 1RM + Bands Conditioning GRIP STRENGTH! 3 Rounds for time 21 KBS 32-24 7 Muscle Ups *Rest 5 minutes 3…

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