WEEKLY PROGRAM May 29, Monday Conditioning AMRAP 4 minutes 30 Calorie Row 30 Wall Ball 9-6 AMRAP Muscle Ups with time remaining Rest 1 minute AMRAP 4 minutes 25 Calorie Row 25 Wall Ball AMRAP Muscle Ups with time remaining Rest 1 minute AMRAP 4 minutes 20 Calorie Row 20 Wall Ball AMRAP Muscle Ups…

WEEKLY PROGRAM May 22, Monday Conditioning A- 6 Rounds – Start a new round every 3 minutes! Run 200m 8 Strict HSPU 16 CTB Pull Ups 24 Air Squats Rest 10 minutes B- For Time 30 OH Walking Lunge 65-35 100 Double Unders 30 OH Walking Lunge 100 Double Unders 30 OH Walking Lunge Accessory…

WEEKLY PROGRAM May 15, Monday Strength EMOM x 10 Minutes Deadlifts 4 Reps *% 55-60 1RM Conditioning For Time 1 mile bike 12 Rounds 4 Strict HSPU 8 CTB Pull Ups 16 Air Squats May 16, Tuesday Strength Thrusters (From the floor) *Work up to a 3RM for the day! Conditioning “Regional Event 3” For…

WEEKLY PROGRAM May 8, Monday Barbell Conditioning In a team of 3, Power Cleans (Touch and go if possible) 30 @ 60-30 30 @ 70-35 30 @ 80-40 30 @ 90-45 *Alternate sets of 5’s for all sets! cap Time 20 minutes Conditioning “J.T.” 21-15-9 Handstand Push Ups Ring Dips Push Ups *Rest 5 minutes…

WEEKLY PROGRAM May 1, Monday Rest Day …   May 2, Tuesday Strength Work In a team of 3-4 Hang Power Cleans 3 x 10 Reps (Started first set at 50% of 1RM Clean) 3 x 8 Reps 3 x 6 Reps 3 x 4 Reps 3 x 2 Reps cap time 25 minutes Conditioning…

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara