WEEKLY PROGRAM February 27, Monday Strength Back Squats 6 x 3 Reps 85% Conditioning At a 0:00 – 20:00 3 Rounds 80 Power Snatch 40-25 30 Bar muscle Ups *With a partner for time! Break up the reps however you see fit. If you are doing this alone, just cut the reps in half! At…

WEEKLY PROGRAM February 20, Monday Strength Back Squat 5 x 5 Reps % 80 Conditioning *Alternate rounds with your partner! AMRAP 20 minutes 6 Power Cleans 60-40 6 Muscle Ups *Rest 5 minutes AMRAP 20 minutes 10 Power Snatches 40-30 10 Toes to Bar Strength Accessory Ladder 1-10 Reps (unbroken each set) Single Arm Kettlebell…

WEEKLY PROGRAM February 13, Monday Strength Back Squats 6 x 3 Reps % 85 Conditioning A- Open Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Power Snatches 75/45 30 Power Snatches 135/75 30 Power Snatches 165/100 AMRAP Snatches 210/120 *Open workout Re-Test! B- Rest 10…

WEEKLY PROGRAM   Fabruary 6, Monday Strength Back Squats 4 x 10 Reps 70% Conditioning With a partner for time ( Alt. 10’s ) 100 Calorie Assault Bike 60 Thrusters 40-30 100 Double Unders Each 60 Muscle Ups ( Alt. 3’s ) 100 Double Unders Each 60 Thrusters 100 Calorie Assault Bike Time cap. 25…

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara