WEEKLY PROGRAM 26 December Monday Strength Deadlifts 5 x 5 Reps @70-75%. Do these as singles, stopping on the floor after each rep without letting go of the barbell. Conditioning With a partner… Power Cleans 100 Reps for time 60-40 *Alt. 10’s Time cap. 7 min. *Rest 3 minutes 100 Pull Ups *Alt. 10’s Time cap….

WEEKLY PROGRAM 19 December Monday Strength Dubai Fitness Championship Event 2 Clean Complex Clean + Front Squat + Jerk *Work up to a heavy single for this complex! Try to get 3-4 tough sets with your last one being your heaviest! Conditioning Event 4 For Time: 20 Strict Handstand Push Ups 12 Kettlebell Snatch Right…

WEEKLY PROGRAM 12 December Monday Back Squats 5 x 5 Reps @ 75 *Stay at the same weight for all 5 sets! For Time: 1-2-3-4-5-6-7-8-9-10 Muscle Ups 10-20-30-40-50-60-70-80-90-100 Double Unders Time Cap. 25 minutes Strength Accessory 3 x 15 Dumbell strict press 3 x 15 GHD reverse hyperextentions   13 December Tuesday Strength/ Skill Snatches…

WEEKLY PROGRAM 5 December Monday Barbell With a partner… Power Snatches 2 Rounds: Start a new round every 10 minutes! 10 @ 45-25 8 @ 50-30 6 @ 60-35 4 @ 70-40 *You do 10, your partner does 10, you do 8, your partner does 8, Conditioning In a team of 2, For Time 4…

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