Strength 3×2 Front Squat @ 1RM %90 1×10 Front Squat @ 1 RM %70 Wod -Buy in 50 Double Unders (Scaled:125 Single) 4 Round for Time 11 Burpee box Jump 13 Pull-Up -50 Double Unders (Scaled: 125 Single) 4 Round for Time 15 T2B 17 Air Squat -Buy out 50 Double Unders (Scaled: 125 Single)

Team Wod 3 Min. Amrap (TnG) 30 Sec. I – 30 Sec. You Deadlift 3 Min. Amrap (TnG) 30 Sec. I – 30 Sec. You Hang Power Clean 3 Min. Amrap Sync Bar Facing Burpee 1 Min. Rest for Time 50 Bear Complex (I go, You Go) Rx: 50/35 Scl: 43/30 Scl2: 30/20

SURPRISE :) FUNNY FRIDAY WOD HAPPY HOUR

Strength 3×3 Back Squat @ 1RM %85 3×2 Back Squat @ 1RM %90 3×1 Back Squat @ 1 RM %95 WOD 21-18-15-12-9-6-3 Cal. Row Wallball (Rx: 9/7 | Scl: 7/5 | Scl2: 5/3) Deadlift (Rx: 70/45 | Scl: 45/30 | Scl2: 30/20)

Strength 12-10-8-6 (Each Sets Unbroken) Shoulder Press @ 1RM %80 Wod 50 Double Unders 40 HRPU 30 Double Unders 20 HSPU 10 Muscle Ups 20 HSPU 30 Double Unders 40 HRPU 50 Double Unders

Strength 4×2 Deadlift @ %90 1 RM Wod 15! (15-14-13-…-3-2-1) KB Swing (Rx: 24/16 | Scl: 16/12 | Scl2: 12/8) KB Goblet Squat T2B

Skill Double Under Practice 7 Round for Time (Team Wod) 7 Chest to Bar Pull-Up (Scaled: 14 Pull-up) 7 Power Snatch 7 Overhead Squat 7 Burpee Box Jump 7 Hang Power Clean 7 Front Squat 7 Push Press Rx: 50/35 Scl: 35/20 Scl2: 20/15

SURPRISE :) FUNNY FRIDAY WOD HAPPY HOUR

Conditioning For Time Buy in 100 Double Unders 50 Wall Ball ( 9-7 ) 30 Pull Ups 40 Wall Ball 20 C2B Pull Ups 30 Wall Ball 10 Muscle Ups Buy out 1000 m. Row 25 min. cap

Strength Back Squat 5×5 ( % 80 ) Conditioning Partners WOD For Time 1,2,3…10 Reps Power Snatch ( 40 – 25 ) Burpee over bar then 10,9,8…1 Reps Overhead Squat Toes to bar

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