Strength 4×4 Deadlift @ 1 RM %80 2×2 Deadlift @ 1 RM %90 Wod 10-9-8-7-6-5-4-3-2-1 Burpee over the bar Power Snatch (Rx:43/30) (Scl:30/20) (Scl2:20/15) and (non stop) 5 Round for Time 20 Double Under 10 SDHP (Rx:43/30) (Scl:30/20) (Scl2:20/15)
Team Wod 5 Round for Time 30 KB Swing (I go, You go 15-15) – Partner hanged wait at the bar 30 HRPU (I go, You go 15-15) – Partner wait at KB Goblet Squat 30 Wallball – With partner
Strength 5×2 Back Squat @ 1 RM %90 (in 15 min.) WOD (17 min. Time Cap) 5 Round for Time 10 Power Snatch (43/30) 15 Air Squat 10 Push Press (43/30) 15 Air Squat 10 OHL (43/30) 15 Air Squat if time capped; as many thrusters as incomplete reps
Strength 5×5 Push Press @ 1 RM %80 WOD (24 min. Time Cap) Cach in 50 Double Unders 2-4-6-8-10-12-14-16-18-20 Deadlift 60/40 Wallball 9/7 every 2 min. 15 double unders then a many burpee over the ball as incomplete reps