Strength 7 min.AMRAP Deadlifts 5 x 65% ; 5 x 75% ; max reps of 85% Conditioning OPEN WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box    

Strength 5 x 3 Split Jerk Conditioning Buy In: 100 Double Unders 10-8-6-4-2 Kettlebell Swings ( 32 – 20 ) 20-16-12-8-4 Pull Ups Buy Out: 40 cal Row  

STRENGTH Front Squat 5 + 5 + 5 + 5 + 5 ( % 85 ) Conditioning 10 min. AMRAP 5 Handstand Pushups 7 Power Clean, ( 60 – 40 ) 9 Burpees over the bar   Core 10,9,8,…1 V-Ups Hollow Rocks Double Crunches Sit ups 6 minute cap.    

Conditioning For Time: 60 cal row 50 HR Push Ups 40 Pull Ups 30 Burpee Box Jump Over ( 60 – 50 ) 20  Overhead Squat ( 50 – 30 ) 10 Bar Muscle Ups Then 50 Steps Overhead Lunges ( 50 – 30 ) Cap 20 min.  

Strength 5 x 5 Back Squat ( 1 RM % 85 ) Metcon 3 RFT 75 Double Unders 50 KB Swings ( 24 – 16 ) 25 KB Goblet Squats    

STRENGTH EMOM 7 6 Deadlift ( 1 RM % 50 ) 10 Wall Ball ( 9 – 7 ) METCON 12 min. AMRAP 5 Strict HSPU 10 Strict Pullup 15 Power Snatch ( 40 – 25 )

Strength EMOM 10 Odd: 10 Strict Press ( 1 RM % 55 – 60 ) Even: 10 Sumo Deadlift High Pull Conditioning 5 Round For Time 21 Box Jump ( 60 – 50 ) 15 Burpees 9 Toes to bar    

STRENGTH Find yor one rep max Front Squat AMRAP 20min 20 Hang Power Clean ( 40 – 25 ) 25 Air Squat 50 Double Unders

Strength Front Squat 5 x 7 Conditioning 3 Rounds: 21 Knees to elbows 18 Ring Dips 15 Front Squat ( 50 – 30 )    

Strength Work up to a heavy set of 3 Deadlift Conditioning Complete as many reps as possible in 10 minutes of: 10 Reps Deadlifts ( 90 – 60 ) 15 Box Jumps ( 60 – 50 ) 15 Reps Deadlifts 15 Box Jumps 20 Reps Deadlifts 15 Box Jumps 25 Reps Deadlifts 15 Box Jumps…

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