Strength

EMOM 10

Odd: 3 – 5 Muscle Ups
Even: 8 Strict Handstand Push Ups

Conditioning

AMRAP 5

15 KBS ( 24 – 16 )
10 Toes to bar

Rest 3 min.

AMRAP 5

15 Chin Ups Pull Ups
10 Box Jump ( 60 – 50 )

 

 

 

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