Skill

10 Min. EMOM
3 Pull-Up
2 Chest to Bar
1 Bar Muscle-Up

WOD

800m Run
20 HSPU (Scale: 50 Push-ups)
30 T2B
40 Burpee
30 T2B
20 HSPU (Scale: 50 Push-Ups)
800m Run

Time Cap: 24 Min.

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