STRENGTH

1. Strength Accessory
5×5 Snatch Grip Push Press – from behind the neck

2. Front Squat 5 x 5  % 80

3. Conditioning

4 Rounds For Time:

13 Thrusters ( 50 – 30 )
15 CTB Pull-Ups

cap. 17 min.

SCALE

13 Thrusters ( 40- 25 )
15 Pull Ups ( or Ring Rows )

 

 

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