Strength

EMOM 10

Deadlift 10 Reps ( 1 RM % 50 – 55 )
Box Jump 12 ( 70 – 60 )

Conditioning

5 Rounds for time:

6 Squat Cleans ( 50 – 30 )
9 Push Press
12 HR Push Ups

 

 

 

 

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