STRENGHT

EMOM 8

Power snatch + Snatch +  Snatch grip push press +  Overhead Squat  ( 40 – 30 )

3 min. Rest

7 Round For Time:

5 Overhead Squat ( 40 – 30 )
10 Ring Dips
15 Box Jump

Buy Out: 100 DU

 

 

 

 

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