1. Strength

AMRAP 7 of Thrusters:

20 reps ( 40 – 30 ) ( 30 – 20 )
20 reps at ( 50 – 35 ) ( 35 – 25 )
AMRAP at ( 60 – 40 ) ( 40 – 30 )

5 min Rest

2. Barbell Conditioning

AMRAP 7 of : Power Clean

20 reps  ( 60 – 30 ) ( 30 – 20 )
20 reps at ( 70 – 40 ) ( 35 – 25 )
AMRAP at ( 80 – 50 ) ( 40 – 30 )

5 min Rest

3. Conditioning

AMRAP 7

7 SDHP ( 50 – 30 ) ( 40 – 20 )
7 Pull Ups
7 Burpee Box Jump Overs ( 60 – 50 )

 

 

 

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