Strength

4×6 Shoulder Press @ %80
2×2 Shoulder Press @ %90

Wod

21-18-15-12-9-6-3
Hang Power Clean
3-6-9-12-15-18-21
T2B

and

21-18-15-12-9-6-3
Push Press
3-6-9-12-15-18-21
Weighted Sit-up

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