STRENGTH

EMOM 10

Deadlift + Power Clean + Hang Clean + Clean and Jerk ( % 70 )

3 Min Rest

10 min. AMRAP

30 Double unders
10 Clean ( 40 – 20 )
30 Double Unders
15 Clean ( 50 – 30 )
30 Double Unders
20 Clean ( 60 – 40 )
30 Double Unders
25 clean ( 70 – 50 )

3 min. Rest

6 min. AMRAP

7 Toes to bar
9 Air Squat
12 Sit – up

 

 

 

 

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