STRENGTH

Find your 1 rep max. Deadlift

Complete as many rounds as possible in 12 minutes of:

7 Handstand Push Up
9 Deadlift ( 90 – 60 )
12 Toes to bar

SCALE

Complete as many rounds as possible in 12 minutes of:

7 Hand Relaese Push up
9 Deadlift ( 60 – 40 )
12 Knees to Chest

Rest 3 min.

Then

1 K Row

 

 

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