STRENGTH

Snatch Grip Deadlift 7 x 5

 

AMRAP 10 min.First do:

5 Rounds5 Pover Snatch ( 50 -30 )
10 Toes to Bar

As many reps as possible power snatch

 

Core

3 rounds: 10x KB Turkish get up, 5R/5L (24kg/16kg)
15 Back Extentions

 

 

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