STRENGTH

8 Min. EMOM

2 Power Snatch ( 43 – 30 )
2 Hang Power Snatch
2 Overhead Squat

5 min. Rest

Metcon

18 min. EMOM ( 6 Sets )

First : 15 Cal Rowing
Second: 15 wall Ball ( 9 – 7 )
Third : 15 Ab Mat Sit Up

 

 

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