Strength

Back Squat Doubles
6 x 2 reps
*Started at 80% of  1 Rep max. then climb !

Conditioning

With a Partner

For Time:
20-16-12-8-4
Squat Cleans 80-40

40-32-24-16-8
Bar Facing Burpee

80-64-48-32-16
GHD Sit Ups

Cap. 35 min

 

 

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