Conditioning

A- EMOM x 10 minutes
3 Power Snatch 60-40
3 Strict HSPU

*Rest 5 minutes

B- EMOM x 10 minutes
3 Power Cleans 70-40
1 Legless Rope Climb

*Rest 5 minutes

C- EMOM x 10 minutes
3 Strict Press 60-30
0:15 second L-Sit Hold

Rest as needed then…

4 Rounds NOT for time
25 GHD Sit Ups
25 Hip Extensions

 

 

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