Strength

Strict Press 5 x 4 ( % 75 – 80 )

Conditioning

For Time:

1000m. Row
100 Hand Relaese Push Ups
100 Air Squat
1000m. Row

Core

50 Leg Raises
50 Hollow Rocks
50 Bicycles ( l+r =1 rep)

 

 

 

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