Strength

Deadlifts

1 x 10 reps Warm up
1 x 10 @ 45%
1 x 10 @ 60 %
1 x 3 @ 70%
6 x 2 reps @ 80%

Conditioning

With a Partner

200 Double unders ( together )
140 Dumbell Snatch 35-20 ( Alt. 10’s )
80 Muscle Ups ( Alt. 5′)

Time cap. 30 minutes

 

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