STRENGTH

10 min. EMOM

Snatch Complex ( % 50 )

Full Snatch
Hang Squat Snatch
Power Snatch
Snatch Balance
Overhead Squat

8 min. AMRAP

30 Double Unders
10 Toes to bar
10 Push Press ( 43 – 30 )

3 min. Rest

6 min. AMRAP

2 Power Snatch ( 43 – 30 )
2 Box Jump Over ( 60 – 50 )

4-4 / 6-6 / 8-8 / 10 – 10 …

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