STRENGTH

Front Squat 7 x 5 Reps % 80

Metcon

4 Round For Time;

10 Alternating Dumbbell Snatch ( 55- 35 Lbs )
40 Steps Walking Lunge ( 55- 35 Lbs )
10 Toes to bar
40 Double Unders

17 min. cap

Core

3 RFT

15 V ups
15 supermans

 

 

 

 

 

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