STRENGHT

EMOM 8

Power Clean + Clean + Push Jerk ( 1 Rm % 70 )

Conditioning

For Time:

400 m. Run

15 Burpee Pull Ups

400 m. Run

30 Burpee Pull Ups

400 m. Run

15  Burpee Pull Ups

Then;

100 Abmat Sit Ups

 

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