STRENGTH

Five sets of:

Bench Press 5 x 5 reps ( % 80 )

METCON

Tabata Rowing ( cal )

Rest 60 seconds

Tabata Wall Ball Shots ( 9 – 7 )

Rest 60 seconds

Tabata Burpees

Rest 60 seconds

Tabata Ab mat  Sit-Ups

Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara