Wod (for Time)

60 KB Swing
20 Box Jump
50 KB Overhead Lunge (L-R:2)
30 Box Dips
40 KB Snatch (L-R:2)
40 Box HPSU
30 KB Russian Twist
50 Box Step (Push-up Position)
20 KB Sit-up
60 sec. Box L-Sit Hold

Every min. Air Squat @ The number of minutes

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