Strength

Front Squats
3 x 10 Reps ( % 70 1 rm )

Conditioning

For Time

100 Double Unders
50 Wall Ball 9-7
25 Power Clean and Jerk 60-40
50 Wall Ball
100 Double Unders

Time Cap. 17 minutes

Strength Accessory

Back Extensions 50-30 Bar
3 x 15 Reps

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