SWOD ( Strength )

Snatch Pull 7 x 3  Reps ( % 120 )

WOD:

For Time:

25-20-15-10-5
Power Snatch ( 40 – 25 )
50- 40-30-20-10
Wall Balls ( 9 – 7 )

Time cap. 20 min.

 

 

 

 

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