STRENGTH

10 EMOM,
Clean Complex ( % 50 – 55 )

Full Squat Clean,
Hang Squat Clean
Hang Power Clean
Power Clean
Push Jerk
Split Jerk

12 min. AMRAP

10 Power Clean ( 60 – 40 )
15 Bar facing Burpees
20 Ab mat Sit Ups

 

 

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