SWOD ( SKILL )

EMOM 10

Power Clean + Squat Clean and jerk ( Ascending Weight )

 

METCON

INTERVALS  2 x 2

Complete as many rounds and reps as possible in 3 minutes of

A-

6 Reps Power Clean ( 60 – 35 )
6 Reps Bar Facing Burpee

2 min rest

B-

8 Reps Chest to bar pull ups
30 Double Unders

 

 

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