Strength

EMOM 10

Odd: 10 Back Squat ( 1 Rm Back Squat % 45-50 )
Even: 10 Handstand Push Ups

Conditioning

AMRAP 12 min.

7 Power Snatch ( 40 – 25 )
28 Double Unders

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara