STRENGHT

Front Squat 4+4+3+3+2+2+2+1+1

Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches ( 50 / 30 )
10 Toes to Bar
15 Jumping Squat

Rest 5 minutes

Complete as many rounds and reps as possible in 6 minutes of:

10 Deadlift ( 70 – 50 )
10  Wall Ball ( 9 / 7 )
10 Burpees Over the Barbell

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