Strength

Back Squat

5 x 3 ( 1 Rm % 85-90 )

Conditioning:

21-15-9 reps for time of:
Power Clean 60 – 40
Steps Front Rack Lunge
Bar over burpee

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara