WOD

25 Min. EMOM

  1. Min: 180/140 m Row
  2. 12 KB Swing (Rx: 24/16 | Scl: 16/12 | Scl2: 12/8)
  3. 10 Burpee Box Step-Up Over
  4. 8 V-Up + 8 KB Russian Twist
  5. 6 Push-Up + 6 SDHP with KB

Then

Stretching

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