Barbell

Clean
-Work up to a max for the day in 15 minutes!

Conditioning

4 Rounds
In 2:00 complete
8 Squat Cleans 70 – 40
In next 2:00 complete
8 Muscle Ups

Rest 10 Minutes

Accessory

Ring Rows
3 x 15 Reps
Deficit Push Ups
3 x 15 Reps
*these super set

 

 

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